Would you like weekly inspiration and practical tips for weaving meditation & yoga into messy real life? Just tell me where to send them!

SIGN UP HERE
Previous
Next

Bringing feminine energy and wisdom to your meditation and yoga practice — luminous moments, woven into everyday life, connected to community and empowered by our own inner wisdom.

sign up now

Harness Your Inner Momentum

a 7 day FREE meditation challenge

Weaving moments of luminous being into messy real life

“Too often the hectic outer momentum of life takes over our inner world. This challenge will remind you how much power you have to harness your own inner momentum and the luminous potential of your mind.”

dear luminous woman

I know life doesn’t always feel so luminous…and that’s why I’m so glad you’re here. I know what it’s like to feel like life is so busy there’s no space for you. I also know what it’s like to want a calmer mind and an experience of connection with yourself, even though there never seems to be a good time and you worry maybe it’s not even possible when life is this crazy.

I want you to know that the things you see as obstacles to a calm mind and inner connection…these can become your greatest opportunities to practice!

This is what it means to bring feminine energy and wisdom to our yoga and meditation practice. It means learning to integrate practice into life, rather than waiting for life to calm down. (FYI Our lives are never going to look like a retreat centre!) 

It means rejecting what we’ve been told practice is supposed to look like on the outside, and instead shifting our focus to how it feels on the inside. 

It might mean ditching your meditation cushion and candles some days, and learning to practice wherever you are. 

This is the power of Messy Luminous Being — it’s the power and luminosity that’s already inside you.

You don’t need to have it all together. You don’t need to have a calmer life. You already have everything you need inside of you.​

Messy Luminous Yoga

“The foundation of luminous being lies in our physical bodies — our feeling of vitality, strength and ease. Bring that beautiful inner state into your everyday life with Messy Luminous Yoga LIVE online classes & membership.”

learn more

Experience your own luminous being in messy real life.

Messy Luminous Meditation

“There is a luminous place in our minds that is always calm and clear. Where we reconnect to what is true and deeply important. Messy Luminous Meditation membership helps you cultivate your own luminous mind & teaches you how to weave meditation practice into busy real life.”

learn more

Testimonials

"I'd just like to say a big thank you and how great your podcasts have been - such a calming and positive addition to my day/week, and it has given me some food for thought on how to engineer some 'me' time into my hectic schedule."
LiliPODCAST
“Your podcast totally resonates with me. Enjoying an adapted spiritual life with 2 young children, yoga mat and meditation for me. Thank you for the inspirational podcasts. Namaste!”
ClientPODCAST
“That’s SUCH a huge aha for me. NOT thinking of meditation as a to-do list item, wow. Listening to my breath for 5 breaths even seems intimidating...which means I sooooo need this.”
SimoneMEDITATION
Although I’ve been practicing meditation for a while, I’ve felt for a while like I really needed to find my way back to a practice that works for me. Sarah’s course has been perfect for that and I love her gentle approach and down-to-earth wisdom. Thank you so much!
LauraMEDITATION
“Sarah’s relaxed and welcoming approach is what makes these yoga classes so special for me. She goes to huge lengths to personalise them and to show everyone how beneficial yoga can be for them, no matter how far they can stretch or what positions they can hold. I feel calm and happy after every class (even the ones where my children are climbing all over me!) and they’re a highlight of my week.”
RosalindYOGA
I love Sarah's classes because she teaches you how to move in ways most conducive to your body's anatomy. For example, I've learned that I was over-stretching my shoulders in order to get into poses that my body wasn't ready for, leading to more shoulder pain. I also learned how to properly stand with my legs instead of relying on my back. I've never had a yoga teacher be so in tune with the body's natural movements as Sarah.
KateYOGA
Your classes have been very useful in helping me stick to a weekly routine of stretches and exercise, which in turn has meant less back pain and less or no weight gain at a time when I spend most of my working hours sat at a desk. Thank you so much!
ClientYOGA
She teaches you to listen to yourself and your own body and not to get caught up in what you ‘look like’ on the outside. There is such a lovely mix of yoga, breathing and meditation in these classes. Sarah is so knowledgable and passes on such useful insights in a very accessible way.
ClientYOGA
Previous
Next

COURSES and
MEMBERSHIPS

Stop waiting for that rare retreat and start weaving inner connection into your everyday life.

find out more

MLB PODCAST

Join the conversation of ways women are incorporating spiritual wisdom and practice into messy real life.

find out more

MLB JOURNAL

Meditation, yoga, nature connection and spiritual practice in messy real life.

find out more