Courses and Memberships

I believe there is a feeling we're all looking for...an experience of our own luminous being. This feeling should be an everyday experience with practices that can be woven into messy real life.

Luminous Being is that beautiful experience when our energy flows freely and our mind is spacious and clear. There are many pathways inwards, many practices that can lead us back to our own luminous potential. Choose the one that feels right for you:

two pathways - one destination

Messy Luminous
Yoga

Monthly Membership

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Messy Luminous Meditation

Monthly Membership

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Bringing feminine energy and wisdom to your meditation and yoga practice — luminous moments, woven into everyday life, connected to community and empowered by our own inner wisdom.

Messy Luminous Yoga

 The foundation of luminous being lies in our physical bodies — our feeling of vitality, strength and ease. This path is for anyone who wants to cultivate & maintain that lovely feeling of energy, space and ease in the body…and learn how to practice in messy real life!
 
Messy Luminous Yoga is unique in the way it helps unwind tension, builds core strength and creates more ease of movement without pushing the body. You will learn to work from the inside of your body, focusing on how things feel rather than what shape you are making. Mindful movements will help you shift habitual body patterns that cause pain. And breathing practices will increase your energy, reduce stress and cultivate deep vitality in the body. 
 
Messy Luminous Yoga’s online classes are LIVE making it so motivating to show up for yourself. Video replays give you flexibility. And Sarah’s regularly messages throughout the week will keep you inspired and provide practical tips for making yoga practice work with busy real life.
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Messy Luminous Meditation

There is a place in your mind where things feel light and clear, where you aren’t caught up in never-ending busyness, the constantly spinning thoughts, where we reconnect to what is true and abiding and deeply important. This place lies within every one of us, and we find it with practice, by coming back again and again, integrating this luminous mind into messy real life. The feeling of your luminous inner self should be an everyday experience. And live weekly sitting sessions, recordings and community support will keep you motivated and inspired to stay consistent in your meditation practice.

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Bringing feminine energy and wisdom to your meditation and yoga practice — luminous moments, woven into everyday life, connected to community and empowered by our own inner wisdom.

Testimonials

"I'd just like to say a big thank you and how great your podcasts have been - such a calming and positive addition to my day/week, and it has given me some food for thought on how to engineer some 'me' time into my hectic schedule."
LiliPODCAST
“Your podcast totally resonates with me. Enjoying an adapted spiritual life with 2 young children, yoga mat and meditation for me. Thank you for the inspirational podcasts. Namaste!”
ClientPODCAST
“That’s SUCH a huge aha for me. NOT thinking of meditation as a to-do list item, wow. Listening to my breath for 5 breaths even seems intimidating...which means I sooooo need this.”
SimoneMEDITATION
Although I’ve been practicing meditation for a while, I’ve felt for a while like I really needed to find my way back to a practice that works for me. Sarah’s course has been perfect for that and I love her gentle approach and down-to-earth wisdom. Thank you so much!
LauraMEDITATION
“Sarah’s relaxed and welcoming approach is what makes these yoga classes so special for me. She goes to huge lengths to personalise them and to show everyone how beneficial yoga can be for them, no matter how far they can stretch or what positions they can hold. I feel calm and happy after every class (even the ones where my children are climbing all over me!) and they’re a highlight of my week.”
RosalindYOGA
I love Sarah's classes because she teaches you how to move in ways most conducive to your body's anatomy. For example, I've learned that I was over-stretching my shoulders in order to get into poses that my body wasn't ready for, leading to more shoulder pain. I also learned how to properly stand with my legs instead of relying on my back. I've never had a yoga teacher be so in tune with the body's natural movements as Sarah.
KateYOGA
Your classes have been very useful in helping me stick to a weekly routine of stretches and exercise, which in turn has meant less back pain and less or no weight gain at a time when I spend most of my working hours sat at a desk. Thank you so much!
ClientYOGA
She teaches you to listen to yourself and your own body and not to get caught up in what you ‘look like’ on the outside. There is such a lovely mix of yoga, breathing and meditation in these classes. Sarah is so knowledgable and passes on such useful insights in a very accessible way.
ClientYOGA
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