This episode is self-care on a whole other level. In this conversation I talk to Ashley Sondergaard, yoga teacher and astrology expert about the forces that move within us and how we might understand ourselves better. We talk about women’s relationship to the moon, how she uses birth charts to create customised self-care routines and the everyday struggles of implementing these in a life of work, kids and busy life.

Connect with Ashley on IG @ashleysondergaard.yoga or at ashleysondergaard.com

Want some Messy Luminous Being for yourself? Come practice with me.

Messy Luminous Yoga: https://mailchi.mp/sarahbhunt/messyluminousyoga

Messy Luminous Meditation:

https://mailchi.mp/sarahbhunt/messyluminousmeditation