What goes in comes out. It’s easy to dismiss this simple truth when life gets busy and meals start to feel like one more thing to juggle. But at a basic level we know that the fuel we put into our body is one of the foundations of our well-being and influences so much about our energy and the way we feel. This episode will re-inspire you to pay attention to what you are putting in. Charlotte shares her reflections on how stress & perfectionism influence our health, the truth about blood sugar balance, and how we can get back into the joy of good nutrition in super simple ways. She also shares a few quick wins to get back on track!
You can connect with Charlotte and get more info on her Wellness Angels program on Instagram @balancore_nutrition
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