In this episode I talk with Anna Neubert-Wood from Wander Women about the power of time in nature and with oneself. We discuss the “nature high”, cold water swimming as a personal practice, and forest bathing. The fast pace of life can often make us miss what’s going on inside of us, and Wander Women gives women the opportunity to experience a new level of self-care, slow living and reflection time. You are going to love this conversation!
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Connect with Anna and all of Wander Women’s offerings and wisdom on IG @wanderwomenscot and online at https://wander-women.co.uk