Let’s sit down and talk about exercise, health routines and the realities of life. There are lots of things I

Emotional pain comes from an internal split between what our encultured mind believes and what feels deeply true in our

Can our emotions be toxic? When it comes to stress and all those related feelings, the answer might be yes,

Movement is one of the most effective ways to improve our physical, emotional and mental health. But which types of

You are powered by sunlight. The amount of energy you feel in your body — to wake up refreshed, to

Creativity is an experience that’s often pushed to the edges of our lives— something we’re allowed to indulge in when

What do you do when you know something that could help your loved one but they just don’t want to

It’s the rare bubble of time…the quiet of the morning, before the day really gets started. We can do things

Can we consciously direct the body towards a stronger immune system and deeper level of health? If stress can make

This episode comes as a spell to help us recast our ideas and assumptions about how to practice. Life is