In this episode, Sarah shares her reflections on the importance of stepping away and finding space for just ourselves. Integrating

When we are surrounded by man-made environments, it can be hard to remember that we ourselves are not man-made. We

My son told me recently that the reason he likes to climb mountains is because at the top, you can

The deep value of practice, learning how to stablise our inner Witness, the revelancy of traditional yoga teachings to modern

Challenges in our life are inevitable. We have been taught to wish for calm seas and smooth sailing in life,

Presence alone is healing. No one tells us this. We are taught that in order to heal our bodies, our

The deep value of practice, learning how to stablise our inner Witness, the revelancy of traditional yoga teachings to modern

Experiencing the death of a beloved one is one of our shared human experiences. In this episode, Sarah shares her

Are you successful? How do you define success for yourself, and how does this impact what you feel grateful for?

We have a tendency to go looking for the things we want. It seems counter-intuitive to sit down and have