Our bodies are the holders of ancestral knowledge, ancestral feelings, ancestral wounds. In this episode, Tara Wild shares her journey

Come take a few minutes to remember yourself, to come back home. To remind yourself of what you’ve always known.

There are so many inner practices to choose from and work with.  In this episode, Sarah shares her reflections on

In this episode, Sarah shares her reflections on the importance of stepping away and finding space for just ourselves. Integrating

When we are surrounded by man-made environments, it can be hard to remember that we ourselves are not man-made. We

My son told me recently that the reason he likes to climb mountains is because at the top, you can

The deep value of practice, learning how to stablise our inner Witness, the revelancy of traditional yoga teachings to modern

Challenges in our life are inevitable. We have been taught to wish for calm seas and smooth sailing in life,

Presence alone is healing. No one tells us this. We are taught that in order to heal our bodies, our

The deep value of practice, learning how to stablise our inner Witness, the revelancy of traditional yoga teachings to modern