Creativity is an experience that’s often pushed to the edges of our lives— something we’re allowed to indulge in when all the important jobs are done. This is conversation about another role creativity could play in our lives…an antidote to anxiety. It’s about the way our brains work, the difference

What do you do when you know something that could help your loved one but they just don’t want to hear it. How can we remain in our wise and true-to-ourselves state of being when we are in difficult relationships. This is a challenge we all face. It is the

It’s the rare bubble of time…the quiet of the morning, before the day really gets started. We can do things for ourselves during this time that are unlikely to happen at any other time of day. But whether we’re wishing for a meditation session, time with our thoughts and a

Can we consciously direct the body towards a stronger immune system and deeper level of health? If stress can make us sick, can we harness this power of the deeper areas of the mind to make us well? This radical perspective on health brings us into contact with the wisdom

This episode comes as a spell to help us recast our ideas and assumptions about how to practice. Life is busy, time is a very limited resource…and yet what I continue to hear is that we woman need to be satisfied with finding scraps in the day to remember our

deep in our hearts is a knowing of the original village — a place where individuals were connected in community by our roles to meet each others’ human needs. And in this original village was always a space for contemplation and connection to our inner world, the world of spirit,

In this episode I talk with Anna Neubert-Wood from Wander Women about the power of time in nature and with oneself. We discuss the “nature high”, cold water swimming as a personal practice, and forest bathing. The fast pace of life can often make us miss what’s going on inside

This second and third parts of the Nervous System Masterclass are all about activating the Calm Creative State, including new science on our brainwaves and meditation techniques, and finally some key Mindset Shifts we can make to radically reduce stress by changing the ways we think which cause stress in

There is real magic and possibility in understanding the wisdom of our nervous system, learning how to listen to it, care for it and harness its power. In this episode, I share part of a Nervous System Wisdom Masterclass I ran this month, with new science and new potentials. In

Sometimes the big picture is much bigger than we can see. In this episode, I have a conversation with Annu Tara, founder of Aurora Earth, about her perspective on the sacred earth, what she calls the ‘Restorative Timeline’ and the way mental constructs have created a false over-lay to natural