“You will never believe or surrender to any thought that is not equal to the way your body feels.” This

The benefits of mindfulness and meditation are promoted everywhere. So why aren’t we all sitting? In this episode, I talk

Heading out on a walk, I started thinking about the many ways I practice mind-calming and all the ups-and-downs-and sideways

Softening our self-critical voice, feeling love for ourselves when we have a human moment, and the evolving journey of meditation

Imagine your future self, a person you are moving towards through the landscape of time. Our tendency can often be

The energy of plants and the living world is reflected within us. In this beautiful conversation with the wise and

We are evolving beings, meant to grow and learn and change. This episode is about the gritty, non-linear process of

Our physical bodies are the lens through which we experience life. So how we take care of our health can

Journeying into unseen places, spirit guides and imagination as the driver of spiritual practice. What a beautiful conversation in this

Journeying into unseen places, spirit guides and imagination as the driver of spiritual practice. What a beautiful conversation in this