Messy Luminous Being Podcast

Conversations about weaving spiritual practice into messy real life.

Episode 164 Nervous System Wisdom part 2&3

This second and third parts of the Nervous System Masterclass are all about activating the Calm Creative State, including new science on our brainwaves and meditation techniques, and finally some key Mindset Shifts we can make to radically reduce stress by changing the ways we think which cause stress in

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Episode 163 Nervous System Wisdom part 1

There is real magic and possibility in understanding the wisdom of our nervous system, learning how to listen to it, care for it and harness its power. In this episode, I share part of a Nervous System Wisdom Masterclass I ran this month, with new science and new potentials. In

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Episode 162 Restoring the Truth Body w/ Annu Tara

Sometimes the big picture is much bigger than we can see. In this episode, I have a conversation with Annu Tara, founder of Aurora Earth, about her perspective on the sacred earth, what she calls the ‘Restorative Timeline’ and the way mental constructs have created a false over-lay to natural

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Episode 161 three power ideas to light you up

Your emotions are biochemisty. Your body is an energy conductor. Observing your thoughts is the most powerful technology for change (and here’s why). This episode is full of science and three of the most powerful ideas of mind-body connections that can inspire us and guide us when we want to

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Episode 160 Wildness and the Mythic Dimension w/Natasha Lythgoe

How can we place our own life journey in a larger landscape that we might call the Mythic Dimension of our lives? In this episode, I talk with rites of passage guide, founder of the Art of Rewilding and self-proclaimed ‘feral Buddhist’, Natasha Lythgoe. We discuss the way wildness and

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Episode 159 my mental reframe process

Reverse the way you see it. This wisdom teaching from Tibetan Buddhist meditation is all about taking mind-training into the wilds of messy real life. But how do we change the way we see things? And what does it mean to say — Life is happening For you? In this episode,

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Episode 158 Our Soul-Self and Our Body w/Fiona Sears

What is the relationship between the inner and the outer? Between our Soul-self that exists as part of the great mystery, and our physical body? And are there aspects of ourselves that are lying dormant and looking for places to express themselves? These are some of the many questions I

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Episode 156 The Medicine of Story w/ Claire Hewitt

Wisdom has most often been passed from one generation to the next through stories. How should we live? What is our relationship with the universe and ourselves? What is the deeper meaning of our life? In all cultures, insights have been held in stories, and these stories have been told

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