There are so many inner practices to choose from and work with.  In this episode, Sarah shares her reflections on a through-line which feels like the foundation of them all. Self-love has become a complex word and we all have different associations with it. Yet the reality is, we’re still

In this episode, Sarah shares her reflections on the importance of stepping away and finding space for just ourselves. Integrating practice into messy real life is such a journey. But there are times we can also take ourselves on pilgrimage…for a walk, for a day, or for a bit longer…and

When we are surrounded by man-made environments, it can be hard to remember that we ourselves are not man-made. We are beautifully wild. And that’s why stepping out into nature, whether on a walk you do everyday, into your back garden, or into the wilds of the ‘loneliest glen in

My son told me recently that the reason he likes to climb mountains is because at the top, you can really hear ‘the great nothing’. My whole being stopped when he said that, because I know exactly what he means. The deep, expansive space. The great quiet that also lies

The deep value of practice, learning how to stablise our inner Witness, the revelancy of traditional yoga teachings to modern life and so much more. In this episode I talk to Marit Akintewe, advanced yoga teacher and director of Seasonal Yoga in Edinburgh. Come sit with us as we spiral

Challenges in our life are inevitable. We have been taught to wish for calm seas and smooth sailing in life, but the truth is, it is often the challenges that bring us the opportunity for deeper transformation. This episode is about how to shift our mindset around our ‘problems’ and

Presence alone is healing. No one tells us this. We are taught that in order to heal our bodies, our minds, our relationship, we have to ‘do’ something more. Yet so often, the most powerful medicine we can give ourselves is Attentive Stillness. In this episode, Sarah talks about the

The deep value of practice, learning how to stablise our inner Witness, the revelancy of traditional yoga teachings to modern life and so much more. In this episode I talk to Marit Akintewe, advanced yoga teacher and director of Seasonal Yoga in Edinburgh. Come sit with us as we spiral

Experiencing the death of a beloved one is one of our shared human experiences. In this episode, Sarah shares her experience of the death of her father and the incredible life lessons she found in that process. Messy Luminous Being is about the messy realities of the spiritual life. It’s

Are you successful? How do you define success for yourself, and how does this impact what you feel grateful for? In this episode, I share my own evolving feelings about the idea of succcess, which is another code-word for self-worth. And I also talk about what happens when we Slow