How can we rediscover the natural breath? What are the biggest issues we humans living in the crazy modern world have around breathing? What does it mean to ‘optimise’ the breath? And how far can the breath really take you? In this episode, I talk with Dani Mae, founder of

How can we make things easier on ourselves while still creating the life we really want? How can we genuinely stop overworking, pushing ourselves beyond our limits, and running out of steam? Three inter-related ideas come to mind, as we step through the threshold of this next year, and take

If you dared to visit the Oracle, what would she tell you? A novella of magical stories and spells of wisdom. The tales of the oracle tells like seeds, like threads that weave their way into your bones and have the power to transform. She waits for you at the

For those who visit the Oracle, she shares tales in the Old Language, tales that weave their way into your bones and have the power to transform. She stands at the threshold of her white stone house above the silver mangroves and against the towering cliffs of her indigo island.

The Oracle’s Tales is a novella of magical stories and spells of wisdom. The oracle is a healer, and most come to her for help with their physical ailments. But this is not the oracle’s true calling. The oracle is a healing of the suffering of the mind. In this

The Oracle speaks tales in the Old Language, tales that weave their way into your bones and have the power to transform. And if you dared to visit the her at her home by the cliff, what tale do you think she would tell you? Once there was, and once

If you dared to visit the Oracle, what would she tell you? The Oracle’s Tales is novella of magical stories and spells of wisdom. The oracle is a healer, and most islanders come to her for help with their physical ailments. But this is not the oracle’s true calling. The

As we come into the beginning of winter, how can we align our busy outer lives with our inner desire to slow down, curl up and rest? How do the energies of this season invite us to shift our inner practices like yoga or meditation? And what lies waiting for

“You will never believe or surrender to any thought that is not equal to the way your body feels.” This is a powerful truth, and the thing that makes mindset work really hard. Sometimes we genuinely can’t shift our mindset because our body is stuck in a totally different vibe.

The benefits of mindfulness and meditation are promoted everywhere. So why aren’t we all sitting? In this episode, I talk with mindfulness teacher Aiko Smith about the invisible standards we’re all trying to live up to and the political and cultural reasons why we can’t sit in stillness. We also