The energy of plants and the living world is reflected within us. In this beautiful conversation with the wise and wonderful Lucy Jones, we talk about the meaning of self-sufficiency and personal sovereignty, plant medicine, intuition and the health journey we are all on with our bodies. Growing herbs in

We are evolving beings, meant to grow and learn and change. This episode is about the gritty, non-linear process of our efforts to step into the next version of ourselves and what we have to overcome in the process. Overcoming old versions of ourselves is something we have to do

Our physical bodies are the lens through which we experience life. So how we take care of our health can completely change the life we think we are experiencing! In this episode, I wanted to share my latest adventures in wellness…from a summer of eating oreos to few new shifts

Journeying into unseen places, spirit guides and imagination as the driver of spiritual practice. What a beautiful conversation in this episode with Rhonda McCrimmon who talks with me about Celtic Shamanism, the power of listening and her own everyday efforts to embody spiritual practice in messy real life. You can

Journeying into unseen places, spirit guides and imagination as the driver of spiritual practice. What a beautiful conversation in this episode with Rhonda McCrimmon who talks with me about Celtic Shamanism, the power of listening and her own everyday efforts to embody spiritual practice in messy real life. You can

We all have a face that we show to the world. An avatar of ourselves that we present outward. But the secret we all share without really acknowledging it, is that we are all also carrying so much behind the scenes. And our experience of our inner self doesn’t always

There is something I think we’re all looking for…and that is a life that elevates us beyond the small self and into the most true and beautiful version of who we really are. A life where this connection to our deeper self is woven into every day. A life where

Our bodies are the holders of ancestral knowledge, ancestral feelings, ancestral wounds. In this episode, Tara Wild shares her journey with feminine ancestral teachings from Ireland and Britain, how we can heal our lineage and ways we all embody a place in the lineage. We are also ancestors. Tara’s journey

Come take a few minutes to remember yourself, to come back home. To remind yourself of what you’ve always known. This is where your energy really comes from, this place inside of you. This is where your true power is. Check out this episode!

There are so many inner practices to choose from and work with.  In this episode, Sarah shares her reflections on a through-line which feels like the foundation of them all. Self-love has become a complex word and we all have different associations with it. Yet the reality is, we’re still