“You will never believe or surrender to any thought that is not equal to the way your body feels.” This is a powerful truth, and the thing that makes mindset work really hard. Sometimes we genuinely can’t shift our mindset because our body is stuck in a totally different vibe.

The benefits of mindfulness and meditation are promoted everywhere. So why aren’t we all sitting? In this episode, I talk with mindfulness teacher Aiko Smith about the invisible standards we’re all trying to live up to and the political and cultural reasons why we can’t sit in stillness. We also

Heading out on a walk, I started thinking about the many ways I practice mind-calming and all the ups-and-downs-and sideways realities of having a long term meditation practice when you live in messy real life. So this episode is a chat, along a woodland walk and with a few startled

Softening our self-critical voice, feeling love for ourselves when we have a human moment, and the evolving journey of meditation practice in messy real life…these are just a few of the illuminating moments in my conversation with Elena Brower, poet, Zen practitioner, mother and creative soul. Elena shares a gorgeous

Imagine your future self, a person you are moving towards through the landscape of time. Our tendency can often be to get caught up in this week, this day, just getting through. But what would happen if we adopted a radical new mindset, one that goes against our culture of

The energy of plants and the living world is reflected within us. In this beautiful conversation with the wise and wonderful Lucy Jones, we talk about the meaning of self-sufficiency and personal sovereignty, plant medicine, intuition and the health journey we are all on with our bodies. Growing herbs in

We are evolving beings, meant to grow and learn and change. This episode is about the gritty, non-linear process of our efforts to step into the next version of ourselves and what we have to overcome in the process. Overcoming old versions of ourselves is something we have to do

Our physical bodies are the lens through which we experience life. So how we take care of our health can completely change the life we think we are experiencing! In this episode, I wanted to share my latest adventures in wellness…from a summer of eating oreos to few new shifts

Journeying into unseen places, spirit guides and imagination as the driver of spiritual practice. What a beautiful conversation in this episode with Rhonda McCrimmon who talks with me about Celtic Shamanism, the power of listening and her own everyday efforts to embody spiritual practice in messy real life. You can

Journeying into unseen places, spirit guides and imagination as the driver of spiritual practice. What a beautiful conversation in this episode with Rhonda McCrimmon who talks with me about Celtic Shamanism, the power of listening and her own everyday efforts to embody spiritual practice in messy real life. You can