This episode is all about discovering our personal sovereignty and honouring the process of birth — whether that’s a child, a creative project, or an aspect of our lives. Clem Cocquet of @wisewomenvillage is a birth and postpartum doula and shares some beautiful reflections on the three aspects of preparation,

When we start something new, it always feels a little hard and awkward. We’re not yet sure we’re doing things right. We’re getting used to everything. But if we stick with a practice long enough, what happens? For awhile we may get into a grove and just enjoy the ride.

Our body is a highly intelligent, self-healing organism. But do we believe it? And do we know how to allow the body to inact this intelligence? In this episode, I talk to Caz Hitchcock, founder of The Gravity Technique, human movement expert and the most sympathetic, gentle and profoundly effective

There is a middle way between our relentless push to Make Things Happen and Giving Up. A middle way of working beyond trying to control every step in a process and completely letting go. This episode is about the power of stillness, the power of simply observing, noticing and Seeing

What goes in comes out. It’s easy to dismiss this simple truth when life gets busy and meals start to feel like one more thing to juggle. But at a basic level we know that the fuel we put into our body is one of the foundations of our well-being

Welcome to Season 4 of the Messy Luminous Being Podcast. We’re starting this season with a conversation about our energy — how it gets knocked out of alignment and how to retune to what is true and beautiful inside of us. We are primarily energetic beings, and the way we

In this episode I talk to Justine Nagaur about how our energy field works and the way it underlies our experience. We discuss the transformation that happened to Justine when she stopped resisting physical pain and invited pain in as a teacher. We explore the intertwining of the physical and

We can so easily dismiss small moments, short practices, small habits. In our search for bigger changes in our lives and in the world, we assume we need big solutions and radical 180 degree shifts. In this episode I talk about why it’s the small moments we need to pay